How to keep the “girls” healthy

Just because October is over, doesn’t mean we should worry less about our breast health. Here’s a few tips on how to keep the girls healthy all year round.

Eat your veggies

Consume more cruciferous vegetables (broccoli, cabbage, cauliflower), dark leafy greens, carrots, tomatoes, citrus fruits, berries and cherries.

Exercise Regularly

We all know exercise is important for your general health overall. Try adopt an active lifestyle. Aim for 30 minutes or more of moderate aerobic activity at least five days per week

Less Alcohol

Alcohol is one of the most well established dietary risk factor for breast cancer. Women who consume more than two glasses of alcohol a day are at higher risk.

QUIT Smoking

The risk of many cancers, including breast cancer, and other health problems increases if you smoke.

Do your monthly at home check up

We all know how important it is to know our own breasts. Do it monthly, 7 days after your cycle. If there is ANYTHING irregular, go see your doc, ladies.

 

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