Five foods, for that Lucky Feeling

Five foods, for that Lucky Feeling

LOVE is in the air, my friends! With valentine’s day over it doesn’t mean that we need to stop spoiling our loved ones in the bedroom…

February is upon us and it is the month of love with everyone looking forward to nothing but appreciation, romance and a little bit of chocolate indulgence.

It is never a bad idea to let someone know that they are loved with a card, flowers or chocolates, but imagine this: after having a romantic night out, your partner now wants to continue the celebration in the bedroom, but what if you are just not feeling it?

Most people have days when they are just not in the mood, however if it were more frequent, low sex-drive could potentially put strain on your relationship.

Fortunately, for those who are struggling in the bedroom, there are ways to increase sex drive and one option may be as easy as changing up your diet.

Here are my 5 favorite fuel foods to increase libido and sex drive:

  1. Steak – One of the main reasons couples stop having sex is because they are tired, fatigued and stressed out. There is however a biological component that comes into play: fatigue in women is due to iron deficiency. This is a common deficiency and can result in making anyone feel like getting intimate is last of their list, but red meat is full of iron and one of my top foods to increase libido.

  1. Asparagus – Did you know a women’s libido is often inhibited by the imbalance of hormones? To regain balance of our hormones it is suggested that we add Asparagus to our diet. Rich in Vitamin B6, asparagus can control our levels of oestrogen, progesterone and testosterone, it also decreases prolactin, another hormone that decreases libido in women.

Asparagus also known for containing folate, which increases histamine in our bodies, which is an essential component for maintaining our sex drive.

  1. Dark Chocolate – With a sinfully good taste, dark chocolate (70% cocoa or higher) shouldn’t have any trouble making its way onto your dessert menu as one of your go-to aphrodisiacs this month. Research has shown that women who made a daily habit of eating dark chocolate, had a higher sex drive than women who did not. Dark chocolate contains phenylethylamine, known as “the love drug”, which is closely related to amphetamines, (a central nervous stimulant) that can give us the feeling of alertness and content.
  2. Watermelon – A popular summer fruit, or a natural form of Viagra?

Watermelon is rich in L-citrulline, an amino acid that supports the body by optimizing blood flow when converted into L-arginine and then to nitric oxide. Just like Viagra, L-citrulline increases blood flow to sexual organs but without the negative side effects.

  1. Lastly, and personally my favourite, is Red Wine. This delicious elixir is beneficial in antioxidants that triggers nitric oxide production in the blood, which relaxes artery walls. As with many foods on this list that increase blood flow down south, red wine is simultaneously the best way to boost your libido and calm those pre-date jitters.

Food, love and sex have a long history, and one that is rooted in our DNA. It is hard to feel romantic on an empty stomach, so if you are looking to feed your partner in hope to heighten sensations closely related to those experienced when being intimate, I strongly suggested to consider these “aphrodisiac-like” foods when cooking this month.

Blog post was written by Danielle Nagel

Connect with her on social media: @daniellenagelfit_

Team Beauty Warriors

xxx

 

 

 

 

 

Last Minute Valentines Day Idea’s

Last Minute Valentines Day Idea’s

Need Solutions Quik For Valentine’s day?

If you fall into any of these categories then this is a must-read article for you:

  1. You woke up at the last minute thinking it is hopeless there is no way you could pull off a romantic Valentine’s celebration.
  2. Your purse strings are so tight after overindulging during the December holidays from which you are still recovering.
  3. You are a mom and possibly working too and you overwhelmed and celebrating Valentine’s Day does not feel like it fits into your busy schedule, where your kids take priority.

Team Beauty Warriors have put on their thinking caps and come up with a well-coordinated Valentine’s at-home strategy that won’t break the bank.

For décor at home or Valentine’s gift, swop exorbitantly priced flowers for romantic potted plants like miniature roses, orchids, jasmine, lavender or succulents, can be bought at most supermarkets. As an added bonus, they will continue to flourish a lot longer that cut flowers – perhaps a better gesture to symbolise your relationship.

Start the day with a surprise love note in your partner’s lunch-box. You can do one for each of your kids as well and cut out their sandwiches in heart shapes. Let them join in and write out letters to each member of the family that they can read out at dinner.

Set the tone with a mushy or not so mushy text message, take your pick:

Send a screen shot of the food your ordered to be delivered to that someone special’s workplace accompanied with…’Happy Valentine’s, Mr D is on its way with your Hut Double from Pizza Hut with extra olives – thinking of your tummy too’. End it off with a few winking emoji’s.

Or… ‘I want to say that the best decision I made was choosing you, but I would be lying if I say it was any choice at all Happy Valentine’s!’

Let’s get into it; now that we got the décor and set the tone, the meal doesn’t need to be the stressful part. What if we told you that you can have dinner and dessert for under R150? Yip, shop from Woolworths and, it feeds four https://www.woolworths.co.za/content/article/w-today/dinner-and-dessert-for-under-r150/_/A-cmp209153 . Also check out your local favourite dinner place, they may have great specials on takeout’s for that evening.

After dinner, create a spa bath at home. For this you can purchase Spalicious candles at R350 each https://spalicious.co.za/product-category/candles/ which double as a massage medium too if you are feeling extra romantic. Alternatively, Africology’s scented candles are R430

https://www.africologyspa.com/collections/scented-candle.

A budget-friendly choice would be Soy Lites Balance mini collection from just R30 each https://www.soylites.co.za/products/balance-mini-travel-lites-15ml.

Next up, a luxurious bubble or therapy bath our picks are Phytomer Oligomer Wellbeing bath that eases away sore and tight muscles R466 or Elimis Aching Muscle Super Soak R945 which has energizing and uplifting extracts that releases tension and stress too.

To make this spa bath special have a bowl of strawberries, a bottle of sparkly or mix up a sensational Roses Cordials cocktail/mocktails.

We all about giving back to yourself this month so don’t forget to spend a few minutes on yourself, give yourself a body scrub for that satin skin feel, a face mask for a skin glow and take time to massage your feet when applying cream or give yourself a mini pedicure.

From us to you #OwnYourFeminine

Lots of Love

Team BW

Hammam- The Insider Scoop

Hammam- The Insider Scoop

Whether you are a spa regular or enjoy it as an occasional spoil, you know what to expect – facial, Mani, Pedi, massage, and these are amazing – big fan myself – however, it can limit your exposure to the many other great offerings that exist out there.

My recent obsession has been the Hammam Spa with its rich and diverse history, so allow me a moment to pique your interest. The influence of the Hammam, or Turkish bath, which originated in the Middle East and quickly rose to popularity during the Roman Empire, is still seen in spas today.

But what is a Hamman? The word itself translates to “public bath place” and traditionally, these were spaces where people would come to cleanse before prayers. A Hammam and its practices differ from culture to culture, having been integrated into many countries such as Morocco, India, Rome, Egypt & Greece, however, a notable aspect of it, is that Hammams have an emphasis on running water for cleansing, but more specifically, hot steam, rather than submersion into a bath of hot water.

The Moroccan Hammam was seen as a place to socialize, where the rich and poor would gather, stripped of both clothing and class-division, separated only by gender.

 

 

With the introduction of private bathrooms in homes, the necessity for public bath places has declined since its inception, but the benefits cannot be overlooked.

In modern day spas, the influence of the Hammam still prevails. The use of steam in spas is an already established medium. Enveloping the body in a hot steam can help the body in many ways, including improved circulation which boosts cardiovascular health, it purifies the skin and detoxes the body, relaxes muscles and loosens joints.

Coupled with steam rooms, treatments can include body exfoliation, massages and various additions of aromatherapy – this will depend on the spa.

The evolution of Hammam and the integration into spas has allowed for a deeper exploration and inclusion of addition wellbeing practices in order to boost physical and psychological wellbeing.

 

Hammam Turkish Bath & Spa (R1950pp) at Yadah Castle in Pretoria, boasts several Hammam journeys that their guests may embark on, ranging from Turkish, to Persian, to Oriental or Egyptian inspired experiences.

Their Turkish Delight Rose Ritual begins with a welcome drink with fruit, before relaxation begins with an aromatic foot spa and foot ritual. This is followed by the Hammam Ritual, which utilizes a pure silk blend with rose essential oil and rosehip, which contain potent anti-aging benefits. Guests are then treated to a 60min Turkish Rose massage and uplifting hydrating facial. The experience is finished off with a lunch consisting of either a wrap or meze platter.

Aromatherapy is used to metaphorically transport a guest to exotic faraway lands, while the journey itself lends to a more well-rounded, full experience beyond just cleansing and relaxation.

 

 

Of course when one thinks of bathing, it is often done in the nude, so is this true of hammam spas? Well… sometimes. More often than not in a modern spa setting, they will insist on you wearing a bathing suit, however should you visit a more traditional hammam, you may find yourself baring yourself to all and sundry. Always double check the requirements beforehand to avoid any uncomfortable situations.

 

In South Africa, public bathing is a thing of the past, however, it’s rich history lives on in spas, and you owe yourself the indulgence, for both body and mind.

 

Hammam Turkish Bath & Spa

1522 Sterkfontein Avenue, Doornkloof East, Irene, Pretoria

012 670 9041

spa@yadahcastle.co.za

All photos courtesy of Yadah Castle.

 

 

2020 Superfoods Simplified

2020 Superfoods Simplified

How is your New Year’s Resolution to be healthier and fitter going? Is it going, going, gone? …and we are only in February!

At the start of each year, and especially after over-indulging during the holidays, most people, myself included, make declarations to various commitments of health and fitness.

If 2020 is your year but you are feeling overwhelmed by the wealth of (occasionally contradictory) information on healthy foods and are at a loss of what to buy, I have simplified it for you.

Allow me to introduce you to “superfoods” – these are primarily plant-based, but extend to fish and diary as well. Superfoods boost healthy complexion, nails, hair and increased energy levels but are also nutritionally dense, therefore good for one’s overall health. The key to a healthy diet is to consume a variety of these “superfoods”; here are five foods that are strong sources of vitamins, minerals, fiber and other beneficial nutrients that should power-pack your meals and snacks.

  1. Cruciferous vegetables are a diverse group, which grow in different colours, shape and sizes and share several nutritional benefits. These delicious vegetables such as broccoli, cabbage and kale, are rich in folate, vitamin A, C and K, they are also believed to have plant-based compounds that may help lower inflammation and reduce the risk of developing cancer. It is suggested that we need at least 21/2 cups of vegetables a day, cooked or uncooked, as they are high in fibre and low in calories that will help you feel full and satisfied without overeating.

 

  1. Berries, both delicious and rich in anti-oxidants, they are additionally packed full of health benefits. Small, soft, round and of various colours, blueberries, raspberries and strawberries are full of vitamins and minerals, fibre and high levels of antioxidants. Incorporating these popular fruits into your diet may help prevent and reduce symptoms of certain heart conditions in young women, they can be eaten as a snack on their own or used to make a refreshing smoothie for any time of the day.

  1. Salmon. Firm, reddish in colour, tender and one of the most popular fish choices thanks to its rich and buttery flavour. Salmon is low in saturated fat and a good source of protein, salmon is a great source of vitamin B12, potassium and other nutrients such as iron and vitamin D. The true beauty behind adding salmon into your diet is its wealth in omega 3 – fatty acids, these are “essential” fatty acids that your body cannot make but play such an important role in reducing the risk cardiovascular diseases, some types of cancer, dementia, Alzheimer’s and other cognitive diseases.

  1. For those following a plant-based diet, Quinoa is not only known for being a versatile ingredient but is also a complete protein. Quinoa contains all nine essential amino acids which is vital for supporting muscle development. Naturally high in fiber, healthy omega 3 – fatty acids and anti-inflammatory phytonutrients, this wheat-free and protein alternative is most beneficial in the prevention and treatment of diseases.

  1. To further boost your meals and snacks, try combing a variety of nuts and seeds with low energy dense foods (such as vegetables). Nuts and seeds are a good substitute for meats, fish and eggs as they contain protein, fat, iron, zinc and niacin and with regular consumption is proven to be beneficial against heart disease and diabetes.

 

When making resolutions to be healthier, try and avoid fad diets, as they are seldom sustainable. At the end of the day, research has shown that the ideal diet or nutritional plan is one that is mainly plant-based, with a variety of fruits, vegetables, wholegrains and healthy animal products. There is a wealth of delicious and healthy foods to explore, whether they are being called super or not. This “superfoods” list is a good starting point into eating healthy, but the true secret to maintaining a healthy lifestyle, is adopting a balanced diet without the restriction of all food groups.

Article Written by Danielle Nagel- Health and fitness expert: @daniellenagelfx_

daniellenagel22@gmail.com

Contact her today to find out about her pricing and deals for personalized eating plans for 2020.

 

 

 

 

 

 

Relieving Migraines Through Touch?…. WHAT??

Relieving Migraines Through Touch?…. WHAT??

Body Stress Release…
What is it?
How can it help my stress levels?

One of our Beauty Warriors went on a mission to uncover some truths about what Body Stress Release is all about with professional practitioner Stuart Garvie….

Misconception number 1…Isn’t it just like massaging?

No, although some of it might feel like a massage, BSR’s focus is to activate the body’s healing abilities through a precise technique, not to stretch out tight muscles, since these tight muscles are often a reaction to the stress built up in your body in the first place.

The next thing most people want to know is what is it and how can it help me?

We have put together some FAQ to help with the process of understanding and delving into the truths of this awesome treatment.

Does BSR really work?

I first found BSR after a car accident, this left me with anxiety about driving I suffered with neck problems, and nothing worked to fix it. The frustration of not being healthy and not being able to live my daily life to the fullest got to me and I eventually gave in to family requests for me to try BSR. It worked and it has worked for me ever since. It worked so well and it changed my life so much that I decided that I would study it further and be able to change people’s lives like I had my life changed.

Don’t believe me yet? Here is a direct quote from one of my clients about her 9 year old grandson, who now comes for sessions once every month; “Thank you Stuart for helping my Grandson who was being bullied at school. His confidence is on the mend, and with a few more sessions I am confident that this bad experience will be healed.”
There are dozens of testimonies just like this, and for so many more problems that people face daily and for more unique problems out there. We are here to help as many people as we can, and would love to help you.

Stuart Garvie, answered some of the more FAQ
Who can benefit from Body Stress Release (BSR)?

Anyone, from people sitting behind a desk all day and feeling the stress build up in their back and shoulders to people who are active at every moment but have always had that knee that gives them trouble. BSR is for everyone!

Is there an age limit to BSR?
No, none at all. BSR is extremely gentle and adaptive to any age and body, from newborn babies to the elderly.

How does it differ from other health practices?
We do not diagnose or treat any specific condition or disease, and do not focus on one body part either. Its primary focus is to locate and release tension stored in the muscles so that the body, as a whole, can start its’ own healing process.

How many sessions will I need?
It varies greatly from person to person but, we recommend that every client come for at least 3 initial sessions and at the end of the 3rd session we convene on the results and work from there.

I have had a lot of operations though, can you still work on me?
Yes, most definitely! Although we do not work directly on replacements we do release stored tension surrounding the areas that will help with mobility and function.

Do I need to undress or wear any special clothes?
No, clients remain fully clothed with their shoes on during the session.

To find out more information or to book your first session with Stuart and BSR contact him today,

Stuart Garvie
MBSRA (SA)
0660530726
bodystressrelease.stuart@gmail.com
www.bodystressrelease.com.

 

 

To Cleanse or Not to Cleanse………

Just the near mention of a Deep Cleanse Facial sends most people running for the hills, in anticipation of extractions. So the question Begs……to Cleanse or not to Cleanse, is it really necessary?

While there are many ways to look at this I would like to break it down on an Anatomical and Physiological level, no complicated science jargon, promise.

As we know the skin is the largest organ providing protection from bacteria, microbes and harsh chemicals. Is also responsible for temperature control, prevents large amounts of moisture loss and reacts to sensation.

Skin also plays an important role aesthetically. People can often make assumptions as to your internal health and wellbeing by just looking at your skin. It’s called the mirror effect; whereby internal body conditions such as stress and illness reflects in some way on the skin. The right care helps to preserve the skin’s health and beauty. So yes, deep cleansing facials assist in maintaining good skin health.

Let’s take it a step further, the skin is made up of 3 layers- Hypodermis bottom layer which is the fatty cushioning layer , Dermis being the functional middle layer, mainly responsible for skin structure and the Epidermis being the top layer.

The epidermis is the visible protective layer, holds hydration but also shows all the skins tell tales such as blackheads (comedones), white heads (milia), breakouts, sebum production (oiliness) and all associated dry and ageing skin symptoms.

Regular cell turnover every 28 days is imperative in the epidermis; it does however change with age and certain skin conditions. This process is extremely important as it regulates the re-birth of new cells and sloughing of dead skin build up on the outer epidermis (stratum corneum). The continuous process maintains the skin’s strength, helping wear and tear. Through, thorough exfoliation deep cleanse facials assist in sloughing the extra dead skin build up bringing new healthy skin to the surface.

A very common problem that arises is when cells from the lining of pores (keratinocytes) being to shed they can mix with sebum and clog the pore. This is the precursor to acne. Pores may also appear larger, if oil builds up inside pores, or if tissue surrounding the pore becomes agitated. I must admit that together with a good exfoliation, extraction wins the gold medal for combating these skin issues.

So the verdict is in deep Cleansing Facials do assist with a more radiant, healthy looking skin.

I would suggest having them every 3-4 weeks especially if there are visible changes in the skin. For very pustular acne I would consult a dermatologist.

Expect to pay anything from R350 up.

Introducing Our Newest Team Member- Storm Stocker

Introducing Our Newest Team Member- Storm Stocker

We often get asked about the behind the scene workings of Beauty Warriors, we never reveal that much as we like to be somewhat mysterious. But with a New Decade on the horizon we think it’s about time that you got introduced to our kick ass team!

Upholding our authoritative view point in all things professional beauty we have chosen a team with experience, credentials, quirkiness and personality, second to none. First up and in no particular order we would like to introduce Entrepreneur, Celebrity Make-up artist, Vlogger, Content creator, Fashion stylist, Beauty business marketing expert, and all round boss babe Storm Stocker.

Post graduating with a BA Degree in Fashion Business at LISOF School of Fashion in 2015, Storm was head hunted by MAC Cosmetics where she worked for 3 years.

While studying she developed and created her very own creative business that specializes in makeup artistry, beauty blogging and various beauty marketing services, Instagram became the platform to catapult her career gaining attention from global brands which have all transpired into various collaborations and partnerships.

“Be Driven, and Go For It!” is one of Beauty Warriors moto’s and Storm epitomizes this.

Storm’s main mission is to empower women with courage and knowledge so that they can take charge and exude confidence through the power of fashion and beauty.

She also founded a hugely successful cosmetic brand and accessory company, Thunder Cosmetics, selling out the Make-up brush range within a year of launching. Her Eye Lash range graced all models on the runway at Africa Fashion Week 2019.

“How to create a lasting impression” is one of the topics Storm presents on at various conferences. She includes conversation on how women in fashion and make up can leave a lasting impression in not only their existing work environment but also in their personal growth and self-development. .

Recognizing Storm’s talent LISOF School has scouted Storm as a Make-up lecturer and Workshop Course Developer. Through this Storm assisted many young entrepreneurs in developing their brand, grow within an ever-changing industry and create a solid foundation for their future career which is her passion.

Contact TAKENSYSTORM on their various social media platforms:

TAKENBYSTORM :

Instagram: @takenbystormbeauty_

Web:  http://takenbystorm.co.za/

Facebook: @MakeUpLooksByStorm