Why is Tata Harper’s natural products taking South Africa by a storm

Looking for that exclusive 100 % natural anti-ageing skincare product, well look no further, cause its here. Tata Harper hit South African shores and you can find it at the most exciting spa’s within the country.

Tata Harper is now available in four local, 5 star rated spas. The Oyster Box, The Twelve Apostles Hotel and Spa, Bushmans Kloof Wilderness and Xigera

Skincare product

What Makes Tata Harper, ‘Tata Harper’

The products speak for itself. Tata Harper completely relies on providing sustainable products, taking every ounce of natural ingredient and capitalising on the benefits. Therefore, one could say Tata harper completed revolutionised the ‘farm to face’ trend.

Tata Harper is a member of a number of organisations that preach everything natural. they have made great strides in cementing themself as a cruelty free power house.

Trusting the process

The company founded a new market. The aim; to source 100 % organic products, but struggled to find the right specific ingredients that met her standards.

Upon scouring the earth, and after many attempts, she finally found the right recipe combining quality, efficiency and purity. Sourcing 100% natural and organic ingredients from vendors that are certified for their use of organic agriculture.

Each Tata Harper’s products contain biodegradable ingredients that meet Cosmos and Ecocert standards, and are packaged with fully recyclable and sustainable materials. Apart from those, Tata is also certified by the American Vegetarian Association

As a result, the brand is an avid believer of uncompromising beauty. Combining hundreds of products to achieve a unique goal, limiting the amount of harmful chemicals, and rather opting to pack it with hundreds of natural ingredients.

Its all natural

What to expect

These treatments are surely something you do not want to miss out on. Treatments are designed to focus on hydration and nourishment.

These various treatments will encompass face, body and massage rituals. Restoration and remodelling techniques are at the heart of the treatments.

In summary you can expect a mind-fulfilling experiment that you will not regret.

Avoid disapointment and head over to one of the 4 recommended spas, where you can experience Tata harper at its finest.

Click on the links: The Oyster Box, The Twelve Apostles Hotel and Spa, Bushmans Kloof Wilderness, Xigera

The Ethical Guide to Shopping Beauty

Shopping ethically and environmentally-conscious is on most people’s minds these days. Greener is better.

Make-up and skincare products have a dark history of testing on animals. Many consumers are challenging beauty houses to reconsider their practices regarding animal testing. A few years ago, beauty giant MAC was called to task about selling their products in China, a country that does mandatory animal-testing on all products.

But it’s not just the brutal testing on animals. Consumers are also looking to purchase products that have minimal environmental impact. This includes zero-waste, recyclable/compostable packaging, ethically sourced materials, avoiding controversial ingredients like palm oil or plastic micro-beads. And of course – shopping locally!


Sustainable Jungle proposes that the following are good indicators to look for when buying beauty/skincare products.


Cruelty-Free: Cruelty-free generally refers to whether the product has been tested on animals. Despite being “cruelty-free” this is no indicator of whether animal by-products have been used in the making of the product.

Vegan: Vegan products contain no animal by-products. Common animal products used in cosmetics and skincare are gelatin or honey/beeswax and many others. Vegan beauty products attempt to look at plant-based alternatives to these ingredients.

Non-Toxic: Products that do not contain any GMOs, manufactured herbicides, artificial fertilizers, preservatives, parabens or any other toxic ingredients.

Palm-Oil Free: Palm oil is found in a number of different products from cosmetics to food to fuel. This is due to its extreme versatility, but the ecological impact is devastating. It is a huge contributor to deforestation and threatens the habitat of many endangered animals, such as the Orangutan and Sumatran Rhino. 

Business Practices:

Zero/Minimal-Waste Packaging: These days it is impossible to be ignorant of the plastic pandemic. Many countries are cracking down on the use of single-use plastics. A lot of companies are also looking at ways to make packaging that is recyclable and re-usable. I found this Kickstarter for a soap company that makes a shampoo bottle out of soap itself. Amazing!

Ethical-Sourcing: sourcing ingredients from suppliers who are local or that have policies in places to reduce their environmental impact ensures that the product you are purchasing is ethical in every step of its manufacturing.

Waste Management: when making any product, waste is inevitable. It would be counter-productive to have a plastic-free product if the production itself is damaging to the earth. Look for companies that have policies regarding minimizing their carbon-footprint, as well as responsible waste disposal.

Charitable Giving: Many ethical companies invest in eco-charities that combat deforestation, saving endangered species and research into sustainable living.


Now this seems like a lot to take into consideration when buying a product. A brand may not be able to tick all of the boxes above, but even if they only get some of these things right, they are making a big difference. Being knowledgeable as a consumer allows you to make an informed choice with your purchasing and every small change counts.

Luckily, many companies are getting on board with producing ethically-made products – many consumers already purchase cruelty-free products as a standard. With more companies trying to minimize their ecological impact, the more accessible and affordable it is becoming to find brands that can be purchased guilt-free. 


Within South Africa, Beauty Without Cruelty is “an animal rights organisation with a primary objective to educate and inform the public about the exploitation, abuse and suffering of animals and to offer humane,  non-animal alternatives to replace cruel and harmful lifestyle choices.”

They offer accreditation to companies who match their strict criteria for ethical products. For the consumer, looking out for the BWC rabbit logo on the back of products is a good step towards purchasing wisely.

Included on their site is a long list of local brands who have accreditation with them. These brands cover beauty, skincare, hygiene, household and pet products.


Rain: Since their beginnings in 2005, Rain has opened stores not only across South Africa but also in Ireland and USA as well. Their production uses solar-power, locally sourced ingredients and their packaging is made by trained crafters. In addition to being certified with Beauty Without Cruelty, they also have World Fair Trade Organization – one of the few skincare brands to have achieved this globally.

African Extracts Rooibos: After recognising the many benefits of Rooibos tea, African Extracts set out to create an affordable skincare range. Their classic Moisturising Day Cream SPF15 is South Africa’s top-selling 75ml essential care daily moisturiser. 

Love My Hair: It’s hard to imagine hair dye without chemicals, but Love My Hair have achieved just that. Not only is it great for those looking for ethical hair dye, but also for those who may be allergic to PPD, which is found in most commercial hair dyes.

Bella Baci: a brand that we have featured before, Bella Baci is a company that focuses on the benefits of cupping. Not only a product for spas, but they also offer home cupping kits. Bella Baci offers plant-based products that are 100% natural.

Soil: Both approved by Beauty Without Cruelty and The South African Vegan Society, Soil produces essential oils as sustainably as possible. Unlike many companies, they farm and harvest plants themselves. No petrochemicals, no parabens, no synthetic fragrances or colorants.They also make use of biodegradable and recyclable packaging.

Aside from these brands, we also recommend Faithful to Nature as a great online store that has a strong focus on ethical products. Their search options allow consumers to select a number of categories from “100% Plastic-Free”, “Cruelty-Free”, “Certified Organic” and so on, making it very easy to find brands suitable for you.

The Wazoogles Guide to Super Healthy Smoothies

Healthy Smoothies with Wazoogles

These days, everyone seems to be saddled with a busy life, and as a result, healthy smoothies have become the most efficient meal-on-the-go. Finding the perfect nutritionally-balanced smoothie can take a bit of research. During a pandemic it is imperative that we maximise their immune-boosting benefits.

We chatted to unicorn-magic brand Wazoogles Superfood Smoothies about the importance of superfoods, the health benefits of a good smoothie and the importance of ethically-sourced, sustainable, cruelty-free products.


Warren Goodman makes healthy smoothiesWazoogles, as a brand is a passion project, born from the need for health. Owner Warren Goodman spent many years struggling with his health. When Western medicine failed, he turned to superfoods. Since then he has barely seen his doctor, giving him more time spent in the Cape Town surf.

There was never an intention to build a product or a company, it was just one of those things that organically unfolded over time and has magically come into its own. “Nutrition without compromise” perfectly encapsulates their brand.

Wazoogles Superfood Protein blends are meal replacement smoothies made from the purest, most ethically sourced, nutrient dense superfoods around the planet. Packed with plant based protein, living enzymes, vitamins and vital nutrients, without any fillers, artificial colours or flavourants to spoil them. This magical combination has been carefully formulated to help reduce cravings and nourish and balance your body all the way to the cellular level.


Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.

Superfoods contain a high volume of minerals, vitamins, and antioxidants. Popular examples include goji berries, kale, green tea, turmeric & avocado.

Incorporating a love of travel into their brand, the Wazoogles Team includes a number of globally-sourced superfoods into their smoothie blends.

Some of Wazoogles’ superfoods have incredibly high immune-boosting properties. The camu camu berry used in their Unicorn Berry blend is the highest Vitamin C berry on earth. Just one scoop of their blends offers 95% of daily Vitamin C intake, which is the foremost immune-boosting vitamin.

Other superfoods for immune-boosting include spirulina, moringa and baobab. Other superfoods from mesquite, maca, chia seeds and cacao provide support to gut health through prebiotic fibre, adaptogens, antioxidants and protein.

Also see: Superfoods Simplified


In the bustle of working life, smoothies have been a life-saver for me personally. Discovering Wazoogles took my love of healthy smoothies to the next level. Can smoothies be a sustainable meal replacement though?

fig and cacao healthy smoothie blendWazoogles protein blends are a full meal covering protein, supplemental health and the meal replacement category. Without any chemicals or fillers, packed with wholefoods, Wazoogles provides our customers with a full meal in each scoop.

It is important to find a protein blend that is nutritionally dense and have slow-release nutrients, without any added sugar or sweeteners. A smoothie that is filling helps reduce cravings, making it a great meal replacement to keep you naturally energised throughout the day. Smoothies are a great source of nutrients for most people – from athletes to working professionals and kids.

Instead of the hassle of making a nutritionally-balanced work lunch in the morning, I find whipping together a delicious smoothie so much more convenient. No matter how fancy I decide to make my blend of the day, it never takes more than 5minutes. It hardly takes longer than it would for me to buy lunch off of UberEats, but almost always is the healthier (and cheaper) option.

Also See: Fight the Fear of Covid-19 With Our Body Boosters


One of the many draws of Wazoogles is that the range uses ethically-farmed ingredients. Their products are also 100% plant based, gluten free, completely organic.

“Sourcing ethically and sustainably supports the nutritional integrity and quality of our products. It allows us to support farmers from around the world, specialising in their ingredients. We trust our farmers and are able to support their businesses and have a positive social and environmental impact. Our organic ingredients put less strain on the ecosystem and do not involve chemicals or pesticides which can be harmful to the ingredients and us, but also the natural biodiversity of that ecosystem.

We pride ourselves on having a positive impact with our brand, and so sourcing in this way allows us to sell our products with integrity and pride.”


It’s only natural we ask: What is the Wazoogles go-to immune-booster?

green spirulina healthy smoothieAntioxidant Energizer Green Tea & Lime Pie Smoothie

  • 1 heaped scoop Wazoogles Plant Power Protein Blend (containing Spirulina, Moringa Baobab)
  • 1 Cup Green Tea, chilled (great antioxidant and caffeine kick for the morning!)
  • 1 Frozen Banana
  • ¼ Frozen Avocado
  • 1 Cup Fresh Baby Spinach
  • 1 Whole Peeled Lime
  • 1-2 tsp. raw honey / 1-2 dates sweeten to taste
  • 5 ice cubes
  • Top with nuts, goji berries, granola crunch, raisins, drizzled tahini

TIP: Steep tea for 30 seconds only to avoid bitter taste. Make the night before and cool in the fridge or throw in hot and add 1 cup ice to chill smoothie.

In the past few years, smoothie bowls have been making an appearance. Smoothie bowls are simply a smoothie with less liquid with emphasis on including different textures. Perfect for a lazy, slow Sunday morning, smoothie bowls can be a bold, colourful adventure packed with goodness.

Also See: Stop The Clock With Good Nutrition


healthy smoothie bowls from WazooglesOne of the best gifts to myself in recent times is a decent blender. In my experience, smoothies appeal to everyone for a variety of different reasons. Who looks at a smoothie and doesn’t immediately want to try one. Whether I am pulling out a cacao blend smoothie that looks like a chocolate milkshake (jokes on you – there’s half a cauliflower in here) or a swamp green concoction, healthy smoothies never fail to pique the interest of those around me. The correct response is to pour them a taster and then eagerly await the “Oh that’s delicious! What’s in there?” and that’s one more person who has joined my gang of smoothie enthusiasts.

With brands like Wazoogles, being healthy is a fun and colourful adventure, and with their unicorn-covered branding, how could you expect it be anything else?


Wazoogles Superfood is a Cape Town based company. Their products, which range from Superfood Smoothie Protein Blends, Supernatural Oats, Smoothie Toppers & Snack Bombs. Specialising in superfoods, their ingredients are also plant-based, sustainably-sourced and ethically farmed.

Join the Wazoogles #unicornfam on Facebook & Instagram

Cupping Your Way Into The New Year

Cupping therapy has been on the rise over the past few years. Modern techniques have reinvigorated an ancient practice, and discovered even more benefits. Karin from Bellabaci demystified the practice for us and made us eager to include it in our regular wellness routines!


Cupping Therapy is an ancient treatment method of creating healing in the body through negative pressure by means of suction. It stems from China, Egypt and Greece.

The main principle is to create a surge of blood flow underneath the cup, to an area of disease. This action stimulates white blood cells, pain relief receptors and localized healing takes place. The “cup” during the ancient times were animal horns, which then progressed to bamboo and eventually glass cups. The negative pressure is created by dipping a piece of cotton wool, held by long tweezer, into alcohol. When it catches alight, the practitioner puts it into the cup for a few seconds as this “sucks” out the air. It is then placed on the skin immediately to create suction.

The negative pressure and suction reaches up to 10cm into the soft tissue, attachments and organs. It pulls out toxins and inflammation from the body to the surface of the skin where the lymphatic system eliminates them. Once an adhesion or congestion is pulled away from its source, fresh blood, energy and fluids rush in to expedite healing.


Wet cupping is only performed by trained physicians. The skin in the area of concern is scraped with a sharp object, and the cup is placed over the scrapes. The cup then fills with blood. The blood is dark and almost “sticky” as the toxins, mucous and de-oxygenated blood is pulled into the cup. After 10-20min, the doctor will remove the cups and wipe away the excreted fluids. Please note that wet cupping should not be performed by anyone that is not trained and has the necessary credentials.

Dry Cupping, also known as static cupping, is where the cup is placed on the skin for 2-10 min on an area of concern. The cups are removed afterwards and there is no scraping or bleeding.


Bellabaci Int is the original creator of the hand-squeezable silicone cups for face and body. The system is used by professionals and at home around the globe and is currently available in 25 countries in many luxury spas and resorts. Oil is applied to the skin which serves as the medium that the cup gently glides on the body or face. The treatment offers from superficial to deep muscular therapy, and is a wonderful and natural solution for anyone needing from pain relief to anti-aging.


There are few conditions cupping cannot treat. Examples are pain, stiffness, spasms, headaches and migraines, fluid retention, digestive issues, sprains, strains, skin ageing, cellulite, insomnia, and the list goes on!

Regular cupping treatments should be the go-to to provide relief for anything from bloating to headaches. Cupping also works on the nervous system to calm and relax those suffering from stress or anxiety. Increased blood flow to the brain can help boost serotonin production, which is your much needed “happy hormone”, aiding those who suffer from depression.


Facial cupping is becoming increasingly popular as the negative pressure massage addresses many concerns with one action. The cups are never used for stationary cupping on the face unless used by a practiotioner for bell’s palsy or other medical concerns. The cups provide a deep cleanse by dislodging dead skin cells and congestion, provides collagen stimulation for wrinkles and reduces fluid retention to kiss away eye bags.


Mechanical manipulation is probably the most effective method to reduce the appearance of cellulite. Just a 10min massage at home while watching TV or having a professional course with your local spa will provide jaw-dropping results in just 2 weeks. From the very first treatment, a result will be seen and felt, and cumulative results will be on the cards if you are consistent in your treatments. It is much like exercise, the more you do, the better your results.


The cup will leave a “cup-kiss” which may be misconstrued as a bruise. The mark has no sensation of pain and is purely an indication of the high level of toxins present in the blood. Relief can be felt immediately after the cups are removed.


Cupping massage is versatile in the fact that it can be combined with basically any form of massage to increase on results.

Cupping massage can leave the client feeling like what we call a “Bellabaci Zombie”. This is because cupping provides the deepest sense of relaxation and It may take the client a bit longer to get changed after the massage! It is normal to feel thirsty after the session due to the massage being highly detoxifying. A fantastic feeling of release can be experienced on a physical, emotional and mental level.

If the suction is too much, there may be a pulling sensation as the upper layers are not prepared yet. Do tell your therapist to use less suction, it should never feel painful.

Massage cupping treatments are available at Sediko Bush Spa, One and Only Spa, Life Day Spa.


Home care for cupping is essential to assist with acute bouts of pain and to build cumulative results.

The Bellabaci 3 Step Rituals contains everything you need to perform a professional treatment at home. In the box you will find a set of cups in 2 strengths, which are soft and hard. The soft cup is used for the first month to treat the body gently, from the outside in. The upper layers of skin will need strengthening first, before you move on to the hard cup. If you begin with the hard cup and work to deep, it may be painful and lead to bruising. After one month, the hard cup is used on the firmer parts of the body and the soft cup for the more sensitive areas such as the inside of the upper arms and thighs. The massage oil should be applied liberally to aid the cup for smooth gliding.

10min a day, 2-3 times per week is more effective than a longer session once a week. Do consume 8 glasses of water per day to help the detoxification process along. It should never hurt or feel uncomfortable. Just adjust the suction to achieve a comfortable depth. Consistency is key, as with everything in life in order to achieve results!

Bellabaci home kits are available from Faithful to Nature, Yemaya Spa & Vitasoul.


International is a leader in modernised Cupping Massage Therapy and handcrafted health and wellness products. Bellabaci uses the latest in technology, science and eastern medicine to create superior quality products for luxury Spas and health-conscious consumers in USA, UK, Europe, Brazil, The Baltics, The East, Africa and more.

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SA Spa Association 2021 – Restructured, including FREE Membership

The South African Spa Association is the ambassador for the Spa Industry, with representation in all aspects related to spas, such as health and wellness, tourism and hospitality, education and training.


In addition to Member Spa Certification, the list of FREE Benefits and Additional PAID Benefits for each member of the SA Spa Association is extensive, with new benefits being constantly added, we therefore encourage members to visit the website on a regular basis.


  1. Spa Association Logo and Digital Certificate: All Spa Association members receive and are allowed to use the logo and certificate during active membership status on their website, collateral marketing material, promotions and client communication. Credibility with the client is established, as each spa is site inspected and conforms to the code of conduct and passes the Site Inspection.
    2. Regular Newsletters and Updates through the Website and Social Media Page
    3.  Free listing only on the SA Spa Association Website: includes name of spa, category, area, website (not linked) and Tel number.
    4.  Les Nouvelles Esthetiques Spa Conference, endorsed by the SA Spa Association: Discount available for all Spa Association members attending. This being, South Africa’s leading educational event for spa, wellness and hospitality professionals.


The SA Spa Association is based on a Project System that allows spas to build their own spa membership puzzle. They allow you to collaborate as an associate to introduce and endorse more quality members. All attendees will be issued with a certificate after attending courses, workshops and conferences.

For more information on membership, membership categories, sponsorships or how your spa can participate in this important industry initiative, please contact us.

All spas need to complete an application form. Download here.

Contact South African Spa Association on 083 267 2773 or e-mail: info@saspaassociation.co.za.

All Eyes On My Brows

It’s all about  Brow Lamination, Lash Lifting and Henna Tinting – if this is the first time you’re hearing these words, don’t panic. They are all simple and painless processes that will leave you feeling fresher than ever! Trending at the moment, it will help us end our 2020 with a BANG….and banging brows and lashes!

These days’ people look at your eyebrows before they even look at your shoes. Due to wearing masks, the main focal point of the face has been eyes. Are you on board with the trend? Or are you like many of us looking for the easy solution to great brows and lashes.

All we seem to be doing is juggling Zoom meeting after Zoom meeting. One thing’s for sure you may get away with track pants and slippers but from shoulder up you need look picture perfect every day. Or shall I say “Zoom perfect” and you want to do it without spending hours in front of the mirror.

Beauty Warriors Hack: All you really need to have done are your brows and lashes and it changes your whole face as well as boosts your confidence.


Beauty Warriors did some research into brow filling. How we could better improve our morning routine?

It takes a lot more work than expected to create a ‘natural’ beauty look every morning. Semi-permanent beauty treatments, such as eyebrows and eyelash tinting can streamline morning routines and avoid you having to add layers of make-up every day. There are days where you want to experiment with your look and then there are days when you just want to get going. We are here to help you get ready quicker so you can look effortlessly beautiful with minimal effort. A semi-permanent brow treatment seemed a natural progression and fit with our ‘less fuss’ beauty philosophy.


Brow lamination is a process whereby the brows hairs are “relaxed” and set into the desired position or style that the client is looking for. Whether it be a fluffed up brow or something more controlled, a brow lamination is a great way to be able to do your brows without worrying about it being permanent.

It typically lasts between 6-8 weeks and the results are insane! Brow lamination can be done on all sorts of brows. It can control or tame wild/course brows or give a fuller look to someone with minimal brow hair.

The process is about 45 minutes to an hour and is completely pain free (I know right? How exciting!) the brows are then shaped and tinted for a fuller brow effect.

Your old brows are history!


Lash lifting is a process whereby the client’s lashes are folded back (curled) onto a silicone pad with the eyes closed and are relaxed and set in this position. The lift is essentially a “perm” without all the old nasty ingredients originally related to perming. There is actually a treatment in some brands products that strengthens and builds your lashes.

The lashes are then tinted to really bring out the eye. The desired curl can be achieved depending on what the client wants. It can also be done on most lashes and will last between 6-8 weeks!

This process takes about an hour and a half in combination with the brow lamination. The outcome of the process allows for the eye to have a “lifted” effect and the lashes look longer and fuller. Mascara look without having to use mascara.


Until now, we have been filling in our brows with makeup pencils and brow gels. We tried this semi-permanent eyebrow treatment myself and we must say that we were very happy with the results. Our model chose a dark brown henna, that is a shade darker than her hair colour. Beauty therapists always advise you to go for a more natural look but when it comes to brows, our model is all about the drama.


Henna brows are applied just like a regular brow tint would be. You paint the product on, wait 5 minutes and then gently remove. Henna is a natural plant pigment from the Hina tree making it perfect for sensitive skin types. I would still recommend trying the tint on your arm first before applying to your face just in case you do have a reaction or experience sensitivity. It’s less intense and less-permanent than micro-blading and lasts for up to four weeks with no pain or downtime.

The process was quick, easy, and painless. Once our model was done her beauty therapist handed her the mirror to assess her new brows. On inspection, they’re darker than my usual brow tint and I love them! I feel so beautiful.

Having gently cleansed my face that evening, and again the following morning, she examined her brows in the bathroom mirror and surprisingly, they’re as perfect as if I’d spent five minutes filling them in. They’re bold, defined and appear completely natural. I only needed to brush them up before I’m out the door.


Avoid cleansing the brow area on the day of treatment. My boyfriend commented on how great they looked and best of all, three weeks later and I’ve only just rekindled my relationship with Elizabeth Arden Brow Gel which I glide over my brows for a more defined shape. It seems henna brows are right in line with my busy business woman routine. I highly recommend this experience.

These brows cost our model R350 and our model went to a lady who works from home in Pretoria. I recommend inquiring about this treatment at your nearest beauty salon today.


  1. Map your brows out – see that they start and end where they are supposed to and that they are both equal, otherwise clean up the extra hairs or fill in the gaps where you need to
  2. Find a product that works for you – it could be powder, pomade or pencil but you will see what gives you your desired effect 
  3. Your brows should always be a shade darker than the hair on your head to bring out and frame your eyes 

Thanks to Bianca McCann, professional make-up artist, for her contributions to this article. Follow her on Instagram.


FaceGym: Don’t skip face day!

With exercise showing benefits that go far beyond the gym and a healthy heart rate, people are looking for new workouts and all the physical, mental and emotional benefits they bring. There are no shortages of ways to strengthen our bodies but do we ever consider our most visible muscles? The ones we think to exercise the least? FaceGym (also known as face yoga) just may be a good, safe alternative to traditional facelifts.


FaceGym was developed in London in 2016 to help people tone their facial muscles, improve skin elasticity, and work towards a more vital appearance.

Workouts use a variety of kneading, flicking and pressure techniques to warm up the muscles before the fun begins. The workout includes cardio-simulating massages, mild impulse therapy with the FaceGym Electro Pro, and a cool-down session with stone rollers. From start to finish, the process follows the warm-up, exercise, and cool-down arc of any other effective muscle exercise.

But strengthening and toning are only part of the benefits of FaceGym. As with all muscles, regular stretching and exercise aren’t just about strength and fitness, but also flexibility. Working the facial muscles helps to lower strain and improve blood flow. This is linked to fewer migraines caused by tension in the face and neck.

FaceGym workouts also help produce collagen: a natural protein in the body responsible for skin texture and reducing inflammation.


It starts with removing all makeup and cosmetics. You can come in with your game face already on or have it cleared at the centre. The important thing is to make sure your skin is ready for the essential oils, moisturisers and contact from expert hands.

The session starts with a stress ball massage to stretch and warm up the muscles. Every major muscle in the brow, cheeks, jaw, temple, neck and upper chest is stretched. Although this is an exercise for the facial muscles, stimulating blood-flow from the chest up ensures a more effective workout.


The cardio session ramps up the stimulation with a deep tissue massage to the face’s major muscle groups. The heat and pressure of strong circulation also carries more oxygen through the vessels, releasing energy into the muscles. This part of the process has many of the same sensations as a good jog.

The middle third of the main workout focuses on toning. This is done mainly through an electric pulse device called the FaceGym Electro Pro. The mild electro-pulses help the muscles contract and flex and is painless for the most part. Electronic impulse devices are mostly used to firm up targeted muscles, but have also been used to relieve chronic pain.

The main workout ends with a skin IV treatment. Your FaceGym trainer starts with a deep cleanse of your skin to remove impurities and prepare it for the final part. The treatment is done through a high-pressure air IV that pushes an exfoliating solution into the skin without the need to break through the skin barrier.  One of the main benefits of this solution is its anti-oxidising agents, which help to prevent cell damage.


With the muscles warm and energised, it’s time for the final part of the FaceGym treatment. The trainer cools and stretches the muscles one last time with jade rollers. Not only does this help to lower lactic acid build-up, but cooling the muscles post-workout lowers the risk of strains and kick-starts the recovery process.


Like with any exercise, you have to decide what works best for you.

Many people would like to tone their jawlines and improve contours around their cheeks.  One of the biggest struggles with working out is that we can’t actually target where our bodies burn or store fats. That’s just down to genetics. That said, one of the key benefits to muscle workouts is that stronger muscles burn more fat and help give a more toned look overall.

The other good news is FaceGym’s health benefits aren’t just based on aesthetics. Cardio workouts in the face and neck have shown to relieve tension headaches by relaxing the muscles and stimulating blood flow. There’s also something to be said for the relaxation that comes with a trained professional helping you through the entire process.

If you have sensitive skin, however, you should sit with a trained professional to discuss any potential side effects. As with any exercise or treatment, it should be safety first.

Currently, the official FaceGym centres are only available in London, New York and Los Angeles. There is, however, a growing number of wellness centres offering similar treatments in Johannesburg and Cape Town.

Images courtesy of https://www.instagram.com/facegym.

Fixing My Broken Vajayjay Part 2

We continue with our second instalment regarding cures for Vaginismus. The first part can be found here.


What keeps on coming up is the need to address the psychological aspect of vagnismus, and not just the physical. I know what you thinking, it’s just going to be a lot of talking and how is that going to help?

First step is to book with the right professional. It needs to be with a sex therapist or a psychologist that has a strong focus in sexual therapy. The psychological fear response of having sex can be so strong that it can make penetration absolutely impossible. The fear needs to be unpacked for you to understand what is driving the fear and then overcome it.

It could be anything, the fear of losing control, a negative sexual experience, anticipating pain due to conditioning. Also, religious beliefs, sexual abuse, a medical trauma, relationship issues and the list goes on.

The therapy will also give you more insight into yourself and break the belief that Vaginismus is “all in your head”. It helps you to discover a deep connection with your pelvis and teaches you that penetration is ok.

Team Beauty Warriors strongly suggests that you include your partner in these sessions when you are comfortable. The impact of you withdrawing in intimacy often leaves your partner feeling like they have done something wrong. This can lead to more relationship issues.


This is an option to help overregulated muscle contractions. Botulinum toxin was first used as a purely medical treatment for migraines, teeth grinding, neck spams, overactive bladder etc. It would make sense to use it in the treatment of Vaginismus. The vaginal muscles are in a constant state of tightness and varying degrees of spasm.

The right dosage of botulinum toxin would assist in relaxing the muscle and deregulating the stress response to the area. This makes penetration easier, reducing the fear and helping with the pain cycle. This can be done by an aesthetic medical practitioner, a doctor who specialises in woman’s sexual health or a fertility doctor.

Other medical interventions which could be incorporated are anti-anxiety and muscle relaxant medication.

WarningWe never recommend vaginal botulinum toxin done in isolation. Vaginismus needs a multi-disciplinary approach for effective treatment and results.


“Hypnotherapy is an altered state of consciousness similar to relaxation, meditation, and prayer. Once in these altered states, access is provided to deeper levels of the psyche,” explains Dr Elmari Mulder Craig. Dr Mulder Craig is a European-Certified Sexologist and Relationship Expert, Clinical Hypnotherapist and Psychotherapist. She is also a part of the My Sexual Health team.

She is one of South Africa’s best-known sexologists. A globally recognized authority in the fields of sexuality and relationships and has 25 years’ experience in private practice. Dr Mulder Craig goes on to say, “Trauma can also induce powerful biochemical responses in the brain. The brain becomes habituated to these same biochemical responses. The body-mind is set to maintain a state of vigilance to protect from further assault.”

This would certainly be the case for woman you suffer from Vaginismus. The cellular memory of a sexual abuse or trauma related to the pelvic floor region unconsciously reacts in a protective state. The muscles go into an involuntary spam just thinking about penetration.

Dr Mulder Craig explains, “For many childhood sexual abuse survivors, sexuality has become associated with a very negative and humiliating experience. The body and sexual pleasure, is seen as dirty and disgusting.”

“Sexual activity can trigger flashbacks in which one experiences the emergence of old traumatic memories. It can also evoke feelings of pain, fear, betrayal, guilt, shame, revulsion, and helplessness. Aversion to sexuality may cause some to completely shut down.”


In the therapeutic process of deep healing and release of past traumas, the three most important elements are:

  1. The Energetic Somatic release of the painful emotions which in turn releases the shock and body armouring. This is embedded in the body’s musculature and nervous system.
  2. Containment of the process and the client’s energy. The hypnotic trance is induced, managed and terminated all in an orderly way. The therapist titrate the emotions through the extinguishing process and to help the client create a safe resource state. With anchors that they can always return to and use as a refuge when they feel overwhelmed. Ego strengthening is begun before the therapeutic part of the session, and continued throughout the corrective experiences of empowerment.
  3. The Corrective Experience. Whether there is an abreaction or not the adult part comes in to express for the child. Being in a hypnotherapy state creates a safe space to release childhood trauma. This is what the child could not express at the time of the trauma thus overcoming early inhibitions. The child’s experience is legitimized in. The client learns to attribute the abusive behaviour to the abuser, not accepting blame themselves. This in turn helps to discriminate between self-identity and introjected qualities taken on from others. They reconnect memories and emotions to events, giving meaning to past events that were traumatic. Neural integration is being achieved.


“When we reach our clients in their physical and emotional experience, as well as their cognitive and mental understanding shifts can take place.” Dr Mulder Craig stresses “Talking alone is not sufficient to heal trauma. The memories are carried deep in the unconscious embedded in the body. Recording ‘fears set down at a young age’ in the amygdala, the one part of the brain that never forgets. That’s why therapy is seldom successfully done in one or two sessions.”

She adds, “The beauty of hypnotherapy is that we can follow the bridge that takes us through the life of a person. It helps us get right to the sources of dysfunctional patterns and anxiety. Hypnotherapy treats the complete mind, body and emotions as one complete package, and we can do that all at the same time.”

Team Beauty Warriors had to give clinical hypnotherapy a bash. We would definitely say that is works. It leaves you feeling extremely liberated once you have off loaded. However we must admit that you need to be open to it. Like any therapy it is something that you can doubt or resist. Or else it simply won’t work. Promise you are not going to cluck like a chicken or do hands stands and not remember. You are fully aware of what is going on around you; you are just in a very relaxed state.


It is all about getting your pelvis in a state of relaxation. Getting to know what works for you and then find the combination that yields best results. So the other treatments that you may want to investigate are:

  • Yoga
  • Pilates to strength your core. Ensure that you breath to relax the pelvic floor muscles in the exercise
  • Stretch therapy
  • Trauma release therapy
  • Connective tissue massage
  • Cranial sacral therapy

Our parting words – Become aware of the emotional stresses in your life. Listen to how your body reacts and which stresses trigger pelvic floor pain. Use the above therapies to help regulate your negative responses to these stresses. Massage, extended foreplay can help relaxation before sex. Your position during sexual activity is important; explore what works for you to enjoy free pain sex.

How to Help Someone With Depression?

It seems 2020 was the year that broke everyone. Whether it was fears of the pandemic, isolation, financial struggles or uncertainty about the future, mental health took a toll.

According to statistics from the South African Depression & Anxiety Group (SADAG), 1 in 5 South Africans will experience a depressive episode in their lives. Tragically, two-thirds of these people will not receive treatment.


SADAG indicates that someone suffering from a depressive episode may suffer from the following:

  • Feeling sad, anxious or “empty” most of the time
  • Loss of interest or pleasure in hobbies and activities that were once enjoyed
  • Feeling hopeless about life
  • Feeling helpless or guilty
  • Changes in sleeping habits
  • Weight loss or weight gain
  • Loss of energy, feeling “slow” or fatigued
  • Thoughts of death or suicide, suicide attempts
  • Restlessness, irritability, anger
  • Difficulty concentrating, remembering things or making decisions
  • Physical symptoms that don’t respond to treatment, such as headaches, stomach pain, back pain, chest pain, despite being checked by a doctor

A person with depression may suffer from a few of these indicators or many. Depression takes many forms.

With so many people who suffer from a mental illness, therefore it’s very possible someone you may know does too. How do you even begin to help them?


The best way to help your loved one is to try and understand what they are going through. Try and research their mental illness. There is a lot of stigma and misinformation about mental illnesses, so being informed will be beneficial. It will also make the your friend feel seen and understood. Depression is very isolating and treating it like the case of “the blues” can be disheartening for the person suffering. This will only make them create emotional walls around them. Avoid using phrases like “Pull yourself together” or “Get over it”.

If they are on medication, take the time to understand the side effects which also might affect their behaviour.


Depression can convince a person that they are a burden whom no one wants to deal with. Therefore as a friend, you need to show that you care.

It is vital to listen, rather than speak and also not to take up space talking about your own experiences. Depression makes it hard for people to open up, so when they do, allow them that space. Let them tell you what they need and how you can assist, rather than assuming you know best.

They may withdraw in their depression. Let them know you are thinking of them by text and phone call. Continue to include them in invites to do things.

It is important to remember that depression is an illness, therefore try not to judge or blame them for their actions. However, persistent toxic behaviour should be called out if it is hurting the people and relationships around them. It is common for a depressed person to lash out at those around them – don’t take it personally!


You cannot change feeling depressed but you can change how you cope with it. Someone who suffers from depression may feel unmotivated to do anything, however this will contribute to them feeling “useless”. Therefore it would help to gently encourage them to do daily tasks – nothing too big though, as they may become overwhelmed. Start off with “workable tasks”:

  1. Something they can control (i.e., it doesn’t depend on others)
  2. Manageable (i.e., not overwhelming)
  3. Realistic for them (not for someone else)
  4. Measurable (i.e., they know whether or not it is done or getting done)

Light exercise helps too. Adding endorphins will always be a good pick-me-up.

Maintaining a good sleep schedule is also a key factor. Sleeping too little or too much will negatively impact your mental health.

It is important to also practice mindfulness and self-compassion during these times. Dr Kirstin Neff of says, “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?”. Dr Neff has included several exercises on her website that may help your loved one.

Should there be little or no improvement or episodes become more frequent, consider encouraging therapy. So many people see psychologists nowadays for all manner of things – there is no shame in needing some outside input. SADAG has many resources on getting the help needed as well as talking to trained counsellors.


Unfortunately caring for a person with a mental illness may start taking it’s toll. It is important to set up boundaries and give time and energy when you have the capacity to do so. It is possible to help, while putting yourself first.

When things feel hard, take a step back and re-evaluate. Know when you have reached the limit on what you can handle and when to hand the reins over to a professional. Your need for assistance in the matter is valid.

If you feel like your loved one is at risk of harming themselves, please contact the South African Depression & Anxiety Group 24-hour suicide prevention line on 0800 567 567.

Does Alkaline Water Actually Work?

When water claims to be anti-aging, then you know it’s going to sell by the gallon. It is said that drinking alkaline water helps slow down the aging process, prevents chronic diseases and regulates your body’s pH levels. The reasoning is that alkaline water assists to neutralise acid levels in the body, which normal water can’t do.

Here’s the elevator pitch: We ingest far too many foods that are high in acid. Meat, fish, sugars, processed grains, fizzy drinks, alcohol and coffee are among the culprits. Hence we need to neutralise the effect of these foods in our body. Water that is ‘alkalised’ with a higher pH does the counterbalances these acidic foods.


It is all about the pH, alkaline water is water that has been ionized, which means the pH level of water is higher. Normal drinking water generally has a neutral pH of 7. A substance with a pH under 7 is more acidic and higher would be alkaline.

Typically alkaline water has a pH of 8-9. Alkaline water must also contain alkaline minerals and negative oxidation reduction potential (ORP). ORP gives the alkaline water its anti-oxidant value.


Well celebrities have done the big uptake – Beyoncé and Miranda Kerr are reportedly hooked. The likes of Cameron Diaz and Gwyneth Paltrow and Mark Wahlberg, who endorses a brand with a higher pH, have all been spotted drinking it.

Alkaline water brands claims together with celebrity marketing make it seem like miracle water.  Here are some of the manufacturers’ claims:

  • Anti-aging properties (via liquid antioxidants that absorb more quickly into the human body)
  • Improves the appearance of skin, hair and nails
  • Can help with weight loss
  • Immune system support
  • Detoxifying properties
  • Superior hydration
  • Reduces inflammation
  • Cancer resistant
  • Increased energy levels
  • Colon cleansing properties


Alkaline water has caused a huge amount of controversy. Most medical experts believe that there is not enough research and scientific evidence to support all the health claims. There are also differences in findings due to various brands having varied pH levels.

The one claim that has sound value is that alkaline water can treat acid reflux. Makes sense if you think about it, as the water hits the stomach it should neutralise the excessive acid. A study published in the Annals of Otology, Rhinology & Laryngology found that water with a pH of 8.8 deactivates pepsin, a digestive enzyme found in the stomach. Pepsin is the main enzyme that causes acid reflux.

Another study of 100 people found a noteworthy difference in the blood viscosity after consuming alkaline water. This was compared to regular water after strenuous exercise. Viscosity is the direct measurement of how efficiently blood flows through the vessels. The researchers proposed having thinner blood could help people get oxygen more efficiently after exercise.

According to a study published in the Shanghai Journal of Preventive Medicine, drinking alkaline water may be beneficial for people who suffer from high blood pressure, high cholesterol and diabetes.


Our body’s blood pH levels are regulated at 7.35 to 7.45, which is already slightly alkaline, similar to tap water. Ingesting a higher pH in large quantities may cause complications.

It could have the reverse effect to the acid reflux benefit and have a negative effect on your digestive system. Significantly lowering your natural stomach acid, which kills bacteria could lead to other complications. This may also lead to gastrointestinal and skin issues.


If you are jumping on this trend, ensure that you are drinking naturally filtered alkaline water without contaminants. This is considered as safe as it is infused with natural minerals. However artificially sourced alkaline water is advised against as it may not contain many minerals. This could affect your digestive system and cause mineral loss.

Beauty Warriors conclusion is that, it not necessarily better or unsafe. The issue is the extensive health claims that the manufactures proclaim. This is what most medical professionals will tell you as well.

You can purchase alkaline water at some supermarkets, online or at health stores. You can also purchase water ionizers for home use or make your own. Use baking soda which is alkaline and has a pH level of 9.

You will need about four litres of water, mix in a half tablespoon of baking soda. Shake until the baking soda dissolves completely. Once dissolved, and then have a glass. You can also add a bit of lemon juice to it as this becomes alkaline when ingested.