Body Stress Release

Body Stress Release…
What is it?
How can it help my stress levels?

One of our Beauty Warriors went on a mission to uncover some truths about what Body Stress Release is all about with professional practitioner Stuart Garvie….

Misconception number 1…Isn’t it just like massaging?

No, although some of it might feel like a massage, BSR’s focus is to activate the body’s healing abilities through a precise technique, not to stretch out tight muscles, since these tight muscles are often a reaction to the stress built up in your body in the first place.

The next thing most people want to know is what is it and how can it help me?

We have put together some FAQ to help with the process of understanding and delving into the truths of this awesome treatment.

Does BSR really work?

I first found BSR after a car accident, this left me with anxiety about driving I suffered with neck problems, and nothing worked to fix it. The frustration of not being healthy and not being able to live my daily life to the fullest got to me and I eventually gave in to family requests for me to try BSR. It worked and it has worked for me ever since. It worked so well and it changed my life so much that I decided that I would study it further and be able to change people’s lives like I had my life changed.

Don’t believe me yet? Here is a direct quote from one of my clients about her 9 year old grandson, who now comes for sessions once every month; “Thank you Stuart for helping my Grandson who was being bullied at school. His confidence is on the mend, and with a few more sessions I am confident that this bad experience will be healed.” 
There are dozens of testimonies just like this, and for so many more problems that people face daily and for more unique problems out there. We are here to help as many people as we can, and would love to help you.

Stuart Garvie, answered some of the more FAQ
Who can benefit from Body Stress Release (BSR)?

Anyone, from people sitting behind a desk all day and feeling the stress build up in their back and shoulders to people who are active at every moment but have always had that knee that gives them trouble. BSR is for everyone!

Is there an age limit to BSR?
No, none at all. BSR is extremely gentle and adaptive to any age and body, from newborn babies to the elderly.

How does it differ from other health practices?
We do not diagnose or treat any specific condition or disease, and do not focus on one body part either. Its primary focus is to locate and release tension stored in the muscles so that the body, as a whole, can start its’ own healing process.

How many sessions will I need?
It varies greatly from person to person but, we recommend that every client come for at least 3 initial sessions and at the end of the 3rd session we convene on the results and work from there.

I have had a lot of operations though, can you still work on me?
Yes, most definitely! Although we do not work directly on replacements we do release stored tension surrounding the areas that will help with mobility and function.

Do I need to undress or wear any special clothes?
No, clients remain fully clothed with their shoes on during the session.

To find out more information or to book your first session with Stuart and BSR contact him today,
Stuart Garvie
MBSRA (SA)
0660530726
bodystressrelease.stuart@gmail.com
www.bodystressrelease.com.

How to keep the “girls” healthy

How to keep the “girls” healthy

Just because October is over, doesn’t mean we should worry less about our breast health. Here’s a few tips on how to keep the girls healthy all year round.

Eat your veggies

Consume more cruciferous vegetables (broccoli, cabbage, cauliflower), dark leafy greens, carrots, tomatoes, citrus fruits, berries and cherries.

Exercise Regularly

We all know exercise is important for your general health overall. Try adopt an active lifestyle. Aim for 30 minutes or more of moderate aerobic activity at least five days per week

Less Alcohol

Alcohol is one of the most well established dietary risk factor for breast cancer. Women who consume more than two glasses of alcohol a day are at higher risk.

QUIT Smoking

The risk of many cancers, including breast cancer, and other health problems increases if you smoke.

Do your monthly at home check up

We all know how important it is to know our own breasts. Do it monthly, 7 days after your cycle. If there is ANYTHING irregular, go see your doc, ladies.