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The sweet tooth: Is fruit sugar bad or good for you?
Eating more fruits and vegetables, or your “5 a day” is one of the world’s most common health recommendations. Fruits are healthy – they are real, wholefoods. They are known to some as “nature’s fast food” being convenient, easy to carry and prepare. However, fruits...
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Hammam- The Insider Scoop
Whether you are a spa regular or enjoy it as an occasional spoil, you know what to expect – facial, Mani, Pedi, massage, and these are amazing – big fan myself – however, it can limit your exposure to the many other great offerings that exist out there. My recent...
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The sweet tooth: Is fruit sugar bad or good for you?
Eating more fruits and vegetables, or your “5 a day” is one of the world’s most common health recommendations. Fruits are healthy – they are real, wholefoods. They are known to some as “nature’s fast food” being convenient, easy to carry and prepare. However, fruits...
read more
Own Your Style in 2020
New Year, new look, new you! It sounds all a bit clichéd but hey, it’s the 20’s and style trends change so quickly. Does that mean with the new decade you need to shop a new wardrobe? I sat down with Janine Starkey who is a style and image strategist and owner of...
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Only The Best for Your Breasts
Only The Best for Your Breasts Would you believe that 80% of women wear the wrong bra size! It shouldn’t surprise me, my friends have often complained about their bra strap cutting into them or their underwire poking into bits it shouldn’t. You can relate, right?...
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