The sweet tooth: Is fruit sugar bad or good for you?

Eating more fruits and vegetables, or your “5 a day” is one of the world’s most common health recommendations. Fruits are healthy – they are real, wholefoods. They are known to some as “nature’s fast food” being convenient, easy to carry and prepare. However, fruits...

Own Your Style in 2020

New Year, new look, new you! It sounds all a bit clichéd but hey, it’s the 20’s and style trends change so quickly. Does that mean with the new decade you need to shop a new wardrobe? I sat down with Janine Starkey who is a style and image strategist and owner of...

Only The Best for Your Breasts

Only The Best for Your Breasts Would you believe that 80% of women wear the wrong bra size! It shouldn’t surprise me, my friends have often complained about their bra strap cutting into them or their underwire poking into bits it shouldn’t. You can relate, right?...

Five foods, for that Lucky Feeling

LOVE is in the air, my friends! With valentine's day over it doesn't mean that we need to stop spoiling our loved ones in the bedroom... February is upon us and it is the month of love with everyone looking forward to nothing but appreciation, romance and a little bit...

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Hammam- The Insider Scoop

Hammam- The Insider Scoop

Whether you are a spa regular or enjoy it as an occasional spoil, you know what to expect – facial, Mani, Pedi, massage, and these are amazing – big fan myself – however, it can limit your exposure to the many other great offerings that exist out there. My recent...

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Own Your Style in 2020

New Year, new look, new you! It sounds all a bit clichéd but hey, it’s the 20’s and style trends change so quickly. Does that mean with the new decade you need to shop a new wardrobe? I sat down with Janine Starkey who is a style and image strategist and owner of...

read more

Only The Best for Your Breasts

Only The Best for Your Breasts Would you believe that 80% of women wear the wrong bra size! It shouldn’t surprise me, my friends have often complained about their bra strap cutting into them or their underwire poking into bits it shouldn’t. You can relate, right?...

read more